DEHYDRATION

Dehydration takes place when your body loses more fluids than you drink. If it’s not treated on time, it can worsen and lead to serious problems such as heat-related emergencies and kidney problems. And water is vital for every cell in the body to work correctly and is an essential energizing ingredient, without enough, your […]

Foods that boost your energy level.

Even though all foods boost your energy level, but some foods comprise nutrients that could maintain your alertness and help increase your energy level also focus throughout the day. Following are the foods that boost your energy level. Oatmeal It is a whole-grain cereal with complex carbohydrates. It’s rich in fiber and nutrients. It has […]