The majority of people eat after dinner for several reasons, such as physical hunger, carvings. But maybe you are confused that eating after dinner is Ok for you or not?
Oh! Don’t be confused because you can learn about the best late-night snack ideas if you’re truly starving. A small, nutrient-rich snack under 200 calories is usually Ok at late night.
It is nothing wrong with that if you eat nutritious snacks after dinner. While eating, pay attention to your food; this will help you from overeating, stay away from eating before the television. Try to pick out a portion-controlled snack. Some excellent choices are packed 100 calorie food snacks such as fourteen almonds, blueberries, banana, little popcorn, and low-fat yogurt. When you are trying to reduce weight, eat regular meals and keep in mind that you should eat 90% of your calories before 8 p.m. The benefit of taking your meals every 3 to 4 hours is to regulate your blood sugar and control hunger.
A study has shown that eating protein-rich snacks after dinner is actually beneficial to you such as building muscle tone and improving general health. Eating protein-packed snacks before bedtime will not lead to enhanced body weight. But has an optimistic impact on the body’s metabolic rate, particularly if you actually eat 30g of protein within an hour before going to bed. Exercise may also be an aspect of the way the entire body responds to late-night snacking. You know that high protein diet programs are associated with decreased levels of hunger hormones. And also, the protein makes you feel fuller for longer.
The Simple Rules to Late Night Snacking
I don’t encourage snacking regularly late at night. But there are some simple rules for healthy snacking that may help you lose weight and improve sleep.
- Limit you’re snacking to at least 200 calories and try to avoid excess calorie intake and weight gain. Also, try to take those low in sugar snacks because they will help you stabilize your blood sugar level as you have to avoid sugar spikes that could disrupt your sleep.
- Snacks like fresh fruit and vegetables are high in nutrients and easy to digest.
- Tryptophan is an amino acid which help to increase melatonin levels.As tryptophan is responsible for inducing sleep. You must consume it because yor body is unable to produce it naturally. Milk, cheese, eggs, almonds, seafood, and beans are all high in tryptophan.
- Melatonin is a natural hormone that regulates the sleep-wake cycle and induces sleep. Almonds, walnuts, cherries, bananas, kiwi, turkey, oats, and tomatoes are all high in melatonin.