Flaxseed: You Need To Lose Weight

According to fitness experts, following a healthful diet and a regular exercise plan will help you lose weight faster. However, understanding the many dos and don’ts of the most acceptable weight loss activities and diet you follow is key to losing weight. In addition, you must add a few superfoods to your weight-loss plan. Flaxseeds are […]

Foot Drop: How to manage foot drop with exercises

Foot drop is a condition that limits the mobility of the foot and makes walking difficult. Fortunately, there are techniques to regain foot mobility, and one of the most effective strategies is to perform foot drop exercises. Foot drop exercises are meant to help you strengthen your lower limb muscles to lift your foot correctly […]

Bifid Uvula: Everything You Need to Know

A bifid uvula is sometime’s called a cleft uvula or a split uvula. The uvula is the dangling portion of fibrous flesh right in front of your tonsils in the back of your mouth. It’s shaped like a bit of a punching bag or teardrop. The Latin word uvula means “small grape.”This Bifida vulva is a […]

Why Should You Know About Liposuction?

What is liposuction? Liposuction is a surgical operation that removes fat from particular parts of your body where fat tends to deposit and accumulate by using a suction technique. For instance, the surgical procedure can be used to remove fat from your tummy, abdomen, waistline, neck, arms, chin, buttocks, thighs, or hips. Other terms for liposuction […]

What Should You Know About The Submucous Cleft Palate?

You should know about the submucous cleft palate results when the roof of the mouth or palate muscles does not fuse or form properly when a baby is developing in the womb. When a baby is born, a typical cleft palate is visible. However, sometimes it’s more challenging to see the SMCP because it’s hidden […]

Liposuction: What happens before and after?

Before the surgery or procedure Before your liposuction surgery, the surgeon may mark circles and lines on the parts of your body that will be treated. How your liposuction treatment is performed is determined by the technique used. Your surgeon will decide the best approach for you depending on your treatment goals, the area of […]

Dermabrasion: Reasons for getting dermabrasion?

The word “Derm” means “skin,” and “abrasion” means “the process of scraping something away.” Dermabrasion is an ablative surgical treatment where a dermatologist or plastic surgeon uses a thin wire brush or a diamond fraise to physically abrade the epidermis and dermis of your skin in a controlled manner. This therapy is popular among those who […]

Look Young: How to get rid of wrinkles?

A slight wrinkle on the young face trigger fear of aging. As we age, we get wrinkles. But the question is that is really aging is responsible for creating wrinkles on your face? As you grow, your dermal cells produce less of the proteins collagen and elastin fibers. Thus your skin becomes thinner and less resistant […]

How To Fix a Stiff Neck?

If you have a stiff or sore neck, you are not alone. Nowadays, neck pain is one of the most prevalent types of pain in the United States. However, you can do some common self-care strategies to fix stiff neck, banish pain, gain flexibility and loosen tense muscles of the neck. Rest It is recommended […]

Why is oral hygiene important?

Maintaining your teeth is not only about beauty. Poor dental hygiene can lead to severe adverse problems than an unpleasant smile. In addition, tooth decay and gum disease can have a negative effect on other organs of the body, including the heart. Thus, it is necessary to maintain good oral hygiene to improve your oral […]