Lower back pain is a common chronic pain problem. Acupuncture is a well-researched ancient Chinese therapy treatment that is now a popular technique for coping with back pain. Almost 8 out of every ten people will have low back pain at some stage in life. As a result, back pain is one of the most common medical complaints and the most common reason for seeking acupuncture. The best part is that study suggests low back pain is one of the conditions for which acupuncture may be effective. It consists of inserting thin needles at specific points on your body.
What Are The Acupuncture Points For Low Back Pain?
Knee Back Points
Also known as Commanding Middle. Applying gentle pressure to the Knee Back Points is a highly effective technique. This lowers stiffness in the back, sciatica, and knee pain.
Location: These are located at the dead center of the backside of your knee.
Stomach Point or Sea Of Energy
It is also called ‘ Sea of Energy.’ according to Chinese acupuncturists. Gently pressing the Stomach Point strengthens the abdominal muscles, preventing lower back problems before they occur.
Location: It’s located about two fingers away from your naval.
Hipbone Points or Vitals and Womb
The Hipbone Points are often known as the Vitals and Womb. You can apply gentle pressure to both of these Hipbone Points can help ease hip pain, lower back pain, sciatica, and pelvic stress.
Location: You can find these points about two finger widths, the larger bony area at the bottom level of the spine, between your hipbone and the base of your buttocks.
Lower Back Point or Sea oF Vitality
It is also known as the Sea of Vitality.’ Like the Stomach Point, applying firm pressure to the lower back points ease your pain; even this point can relieve sciatica pain.
Location: Between the second and third vertebrae from the bottom of your spine, as shown in the figure.
Even though it may seem strange to perform acupuncture on hand for back pain, but actually the Hand Point is directly linked to back stiffness and stress. For that reason, applying firm pressure to your hand points is actually ideal for reducing this particular stress and stiffness.
Location: located between your thumb and index finger. Apply pressure to this area repeatedly, at three-second intervals, until the pain is relieved.
How Does Acupuncture Help to Reduce Low Back Pain?
Acupuncture has demonstrated efficacy in reducing inflammation by encouraging the release of immunomodulatory and vascular factors and increasing local microcirculation.6-8 In turn, this can support better joint movement and relief of muscle stiffness and aid the healing of swelling and bruising.
- Neurotransmitters Neurotransmitters are released. These are hormones that send messages to many nerve endings, regulating their on/off mechanisms. Acupuncture, for example, can activate some of the pain-blocking receptors.
- Stimulating nervous system :Stimulating nerves located in other tissues and muscles using fine needles could release endorphins and other neuro-humoral factors.6 The expected outcome is a change in pain processing between the spinal cord and the brain.
- Releases opioid-like chemicals produced in the body: Acupuncture may release pain-relieving chemicals. These are present in the body and have opioid-like properties.
If you want to try acupuncture to relieve back pain, you may initially need to speak to your regular health care provider. Make sure you talk to your doctor about whether acupuncture is right for you. Keep in mind, however, that one acupuncture treatment will not cure your back pain. You’ll almost certainly require long-term treatment. Acupuncture frequently necessitates multiple treatments over time to achieve the best results.
Note: Still, acupuncture is probably not for everyone. Discuss with your acupuncturist and doctor whether acupuncture is suitable for you.