There are numerous fruits and vegetables, like oranges, apples, papayas, berries, and lemons, that are highly helpful to your health. The adage “an apple a day keeps the doctor away” is true since the fruit includes numerous vital minerals and vitamins that protect us from various diseases. In addition, apples are wonderful for keeping your skin and hair healthy. This is due to the presence of vitamins C and B. One medium apple has 14% of the daily recommended vitamin C intake, promoting strong hair, nails, and skin cell development. Apples also include beneficial B vitamins, which can aid with acne and skin inflammation. So, apples are good for your skin, and we can’t wait to share them with you.
Brightens skin or Glowing skin
Apples are high in vitamins A, B, and C, which help your skin get rid of infections and excess oil. Eating apples daily might help to brighten and correct your uneven skin tone. The antioxidants in this fruit help preserve healthy and bright skin by speeding up skin cell rejuvenation. Apart from adding it to your diet, you can also prepare an apple face mask by grating some green apples and applying them to your face. This will help to preserve your skin’s natural pH balance and prevent frequent skin problems.
We all know that keeping the skin moisturized is the key to keeping it smooth and supple. Drinking water is essential, but it may not always suffice. Apples have a high water content, so simply eating one will help you stay hydrated. Apples moisturize as well as cleanse your skin. Cover your face with apple slices (the apple should be sliced fresh right before you wish to use it) and leave them on for at least 15 to 20 minutes, or until the slices are dry. The apple’s vitamin E will keep your skin supple and moisturized.
Treats acne and dark spots
Eating green apples daily can help prevent acne and pimples. If you have severe acne, pimples, or dark spots, apples can help you get rid of them. If chemical-based acne treatments aren’t working, this nutrient-dense fruit might be the solution. You can mash one slice of apple and combine it with a spoonful of milk. Apply this combination to the affected areas to get rid of acne, pimples, and dark spots. Eating green apples daily can help prevent acne and pimples.
Reduces Dark Circles
To get rid of dark circles, put apple slices beneath your eyes for at least 20 minutes. For puffy eyes, you may also combine apple cider with grated potatoes. Peel and grate a small potato, then mix it with two spoons of apple cider. It should be applied to the puffy regions and left on for 15 to 20 minutes. If possible, start your day with warm water; otherwise, ordinary tap water is enough. If you use it correctly, the black circles will disappear in a short period of time. You won’t have to worry about any adverse side effects, either!
The good thing about apple skin is that it protects against UV rays, but it doesn’t mean that you go outside without sunscreen. Some nutrients in apples have been shown to defend against the sun’s harmful rays. Sunburns may also be treated with apples, which help to soothe the region, calm inflamed skin, and relieve the burning sensation. To make the paste, grate one apple to get the pulp, then add a teaspoon of glycerine and mix until you get a smooth paste. Apply the paste evenly to your face and neck, then leave it on for 15 minutes before rinsing it off with cold water.
Prevents Premature Aging
Free radical damage to your skin is caused by pollution, sun exposure, and other environmental stresses. The collagen and elastin fibers in the skin are broken down by free radicals, causing fine lines and wrinkles to develop sooner and more prominently. Vitamin C is a potent antioxidant that can help your skin to fight against premature aging. Apples are high in vitamin C and, when taken regularly, can help minimize the symptoms of premature aging of the skin.
To get the advantages of apple juice for the skin:
- Extract the juice from an apple and apply it with a cotton ball all over the face and neck region.
- Allow it to dry before rinsing it with water.
- Repeat this process 2-3 times each week for optimum results.
How to use apples in your diet?
Apple Breakfast shake
- In a blender, combine one apple, one tablespoon oats, two tablespoons flax seeds, half a cup milk, one teaspoon cinnamon powder, and three ice cubes.
- Blend until the mixture is smooth and creamy.
- Go ahead drink this delicious shake.
In a big pot, you have to boil one liter of water. After that, wash, seed, and chop the apple into one-centimeter pieces. Make sure the skin is still attached. Cook the apple chunks in a pot of boiling water for 10 to 12 minutes, or until they are soft. To the boiling apple water, add the cinnamon stick and cook for another five to seven minutes. Strain the tea and add the sugar before serving hot or cold. Refrigerate the apple tea for up to three days.