All About Health Care

What Is The Best Nutrition for a Healthy Life?

From the minute we’re born, we’re aging. Several factors cause us to age over time – our environment, what we eat, and stresses from inside and outside of our bodies.

Aging is highly complex, but scientists are starting to understand what happens at the cellular and molecular level. For example, healthy cells are damaged over time when our immune systems shift from reacting to short-term problems like injuries and infection to gradually producing chronic inflammation throughout the body. Time also gradually shortens the tolerance that acts as protective caps for our DNA-containing chromosomes.

Changes like these make our bodies less able to withstand stress from inside and outside. When the damage reaches a critical level, our body system may no longer perform normally. Also, our health starts to decline—the changes associated with aging start to happen on some level on day one. We begin to experience their effects early in life.

For example, we lose the ability to hear certain high-frequency sounds as teenagers. Additionally, our cognition and memory slowly decline after peaks in our mid-20s. Finally, of course, the strength of the bones decreases in our 30s, and female fertility declines after 35. Some people face age-related nearsightedness begins in their 40s, and hair starts to gray and thin in their early 30s and 40s. After the age of 50s, the changes in aging become increasingly noticeable. As aging is the most significant risk factor for most diseases that affect us as adults, the older we get, the higher the risk of our chronic disease.

What Is The Best Nutrition for a Healthy Life?

While scientists have not yet found a way to stop the processes of aging, they are learning more about how to maintain health throughout our lives. Some aspects of aging are out of control, like our genetic and family history. But through healthy lifestyles and diet choices, we can reduce moderate risk factors.

Most of us can be healthy and active well into our later years if we take care of ourselves. Regular physical activity can help maintain a healthy weight, improve mood and sleep habits, and boost overall health. In addition, a well-balanced diet full of nutritious food is vital for good health. But when it comes to understanding which foods are the best choices?

Much nutrition research is focused on how certain foods or nutrients may have negative effects on health or play a role in disease development. We are rapidly learning what is the best nutrition for a healthy life. Diets full of fruits and veggies, whole grains, nuts, legumes, and lean meats have proven health benefits such as:

  • Lowering blood pressure
  • Glucose control in diabetes
  • weight loss and reducing the risk of cancer
  • Improved arthritis
  • Reducing the risk of cancer and cardiovascular events

Best Nutrition for a healthy life

Scientists are learning about the specific nutrients that can improve health. Plant pigments found in bright orange, red fruits, and vegetables may prevent and slow the progression of eye disease. Calcium helps to keep bones strong. B vitamins play a role in maintaining brain health. And flavonoids may improve the health of our cardiovascular system.

The bottom line is that you have the power to improve and maintain your health, add vitality to your years, and reduce the risk of disease.

And it’s never too late to make a change

REFERENCE:

  1. Fontana, Luigi, Linda Partridge, and Valter D. Longo. “Extending healthy life span—from yeast to humans.” science 328.5976 (2010): 321-326.
  2. Ohlhorst, S. D., Russell, R., Bier, D., Klurfeld, D. M., Li, Z., Mein, J. R., … & Konopka, E. (2013). Nutrition research to affect food and a healthy life span. The Journal of nutrition143(8), 1349-1354.

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